12/7/20 Updates
This week we will continue to offer our members various training opportunities including evening online dryland training, lap swimming at Eisenhower Pool and FitClub West and our newest offering – online Yoga sessions on Monday, Wednesdays and Friday mornings. Please see below for details on each of the various offerings.
Online Dryland
Our online dryland sessions have been very successful thus far and I hope we have more Springfield Bullets join us this week. The dryland sessions are designed for all our swimmers/practice groups. Below is the schedule for this week's sessions.
Monday - 5:00 pm
Tuesday - 5:00 pm
Wednesday - 5:00 pm
Thursday - 5:00 pm
Friday - 5:00 pm
The IncrediBullets and Bronze sessions should last approximately 45 minutes; the Silver group 70 minutes and the Gold group 90 minutes.
To attend the Zoom Dryland Meetings please click on the link below and enter the meeting ID and Passcode
https://us02web.zoom.us/j/5934530572?pwd=WTJ6OXFKblN2TWRIdEhTZjNzRGJ1UT09
Meeting ID: 593 453 0572 Passcode: 440944
New - Yoga Mornings – Starting Wednesday, December 9
Start your mornings with our newest offering – Online Yoga via Zoom on Monday, Wednesdays and Fridays. Our schedule will be the following
Monday-Wednesday-Friday 7:00-7:35 am via Zoom
To attend our morning Zoom Yoga sessions please click on the link below and enter the meeting ID and Passcode
https://us02web.zoom.us/j/5934530572?pwd=WTJ6OXFKblN2TWRIdEhTZjNzRGJ1UT09
Meeting ID: 593 453 0572 Passcode: 440944
Dryland On Your Own
For those swimmers that cannot attend our Zoom dryland sessions please read through your Bullets Daily Digest sent to you via email Monday-Saturday mornings from Coach Jeremy. Dryland sessions are posted in the Daily Digest that our swimmers can do at home. There are dryland sessions designed for each practice group.
Lap Swimming at Eisenhower and FitClub West
Below is the lap swimming opportunities at both Eisenhower and FitClub West pools.
Eisenhower Pool
Swimmers in all our practice groups are able to participate in lap swimming at Eisenhower Pool. Time blocks are 45 minutes long and lanes MUST be reserved. Reservations must be made (on a first come, first serve basis) by calling the pool at 217-525-8847 during the office hours of M-F 8:00 – 4:00 PM. You must also mention that you are a member of the Bullets team when making your child’s reservation (admission for lap swimming is normally $6.00, but is prepaid by the Bullets for the evening and weekend lap swim times listed below). Please note that a household or family will be limited to 2 lap swimmers per time block.
Facility doors will open 10 minutes prior to the scheduled time block. Upon entry, swimmers will have their temperature taken with a non-contact infrared thermometer.
NOTE - The only patrons allowed inside the facility will be those swimming laps. (unless a swimmer is under the age of 13, then a parent or guardian will be allowed/required to sit in the bleachers for the duration of the swim). Swimmers age 12 and under must be accompanied by a parent or guardian (please limit to one per swimmer) Parent/Guardian must sit in bleachers during practices and not at the end of the pool.
Time Blocks are:
Weekdays (Monday-Friday)
3:30 – 4:15 PM
4:25 – 5:10 PM
5:20 – 6:05 PM
6:15 – 7:00 PM
7:10 – 7:55 PM
Saturdays
7:00 – 7:45 AM
7:55 – 8:40 AM
8:50 – 9:35 AM
9:45 – 10:30 AM
10:40 – 11:25 AM
11:35 – 12:20 PM
Sundays
11:15 – 12:00 PM
12:10 – 12:55 PM
1:05 – 1:50 PM
2:00 – 2:45 PM
FitClub West-Starting Monday, December 7
FitClub West will be open to our IncrediBullets and Bronze group swimmers. Swim times available are Monday, Wednesday and Friday from 5:00-6:00 pm in time blocks of 30 minutes. To reserve a time slot please email me at j.skeels@academybullets.com I will then let you know if that time is available. Please note that parents must accompany their swimmers in the building/pool.
I hope all of our swimmers take advantage of the various training opportunities we are offering this week. If you have any questions please let me know.
Thanks and Go Bullets!
Coach Jeff
